Doomscrolling: A widespread phenomenon with health implications

Doomscrolling: A Widespread Phenomenon with Health Implications

In today’s digital age, many start their day by reaching for their smartphone, immersing themselves in a seemingly endless stream of grim news headlines—a practice known as “doomscrolling.” This term, which entered the lexicon during the COVID-19 pandemic, describes the compulsive scrolling through negative news online, and has become increasingly prevalent amidst global uncertainties.

Despite the gradual easing of pandemic-specific restrictions, the world continues to grapple with various crises, including ongoing conflicts, frequent mass shootings, and the consequences of climate change. With the political climate heating up ahead of the United States presidential elections, the surge in distressing news has exacerbated this compulsive behaviour. As highlighted by experts from Harvard Medical School, this constant exposure to negative news can have significant implications for both mental and physical health.

The Psychological Mechanism Behind Doomscrolling

Doomscrolling is primarily driven by the brain’s ancient limbic system, which governs our fight-or-flight response. Dr. Aditi Nerurkar of Harvard Medical School explains that this reaction was originally designed for brief episodes of stress. However, in today’s world, where stressors appear to be unrelenting, people turn to doomscrolling as a misplaced coping mechanism to manage anxiety.

Particularly susceptible to the damaging effects of doomscrolling are women and individuals who have experienced psychological trauma, according to Dr. Richard Mollica, also of Harvard. The high prevalence of media narratives surrounding violence against women and children can disproportionately impact females, while those with a history of violence may compulsively check the news in an effort to feel secure.

Impact on Physical and Mental Well-Being

The physical repercussions of doomscrolling are manifold, often resulting in symptoms such as headaches, muscle tension, and digestive disturbances. More prolonged sitting associated with incessant scrolling can lead to discomfort and pain in the neck and shoulders. Additionally, sleep disturbances and heightened blood pressure have been noted among regular doomscrollers.

On the mental health front, studies have shown a clear association between doomscrolling and diminished life satisfaction. An inquiry published in April 2023 in the journal Applied Research in Quality of Life revealed that the habit detrimentally affects mental well-being. Similarly, research published in August 2024 in Computers in Human Behavior Reports linked continuous engagement with negative news to increased existential anxiety.

There is evidence suggesting that excessive time online, leading to “popcorn brain”—overstimulation that detaches individuals from reality—can diminish workplace engagement and productivity. Hence, the effects of doomscrolling can permeate personal and professional life alike.

Guidance on Managing Doomscrolling

While maintaining informed about global events is crucial, health experts like Dr. Nerurkar advise setting boundaries to mitigate the negative impact of doomscrolling. Strategies include keeping one’s phone at a distance during bedtime and meal times, switching phone screen settings to grayscale to reduce visual appeal, and disabling non-essential notifications.

Focusing on local news, which tends to be less negative, and engaging in community-serving activities can also foster a more positive outlook. Dr. Mollica recommends advocating for control over one’s media consumption, as well as pursuing activities that evoke positive emotions, such as volunteering or participating in recreational activities.

For those who find it particularly challenging to curb doomscrolling, seeking guidance from a healthcare professional is advisable. Talking to a primary care provider may provide an essential step towards addressing underlying issues linked to this behaviour.

As we navigate the complexities of modern life, understanding the implications of our digital habits is vital for safeguarding our mental and physical health. The insights provided by researchers aim to inform and empower individuals to reclaim their well-being amid the deluge of daunting news.

Source: Noah Wire Services